Find YOUR Way
Back to Balance
With a personalized practice curated just for you
Testimonials
"I can't say enough great things about my experience with Rainbow! As a beginner, I was nervous about starting yoga, but Rainbow's one-on-one guidance made all the difference. She has not only helped me feel comfortable on the mat but also provided personalized insights on improving my body inside and out. I highly recommend her to anyone looking to enhance their wellness journey!"
-Lorena I.
"Rainbow has been a beautiful inspiration in my life. I have known her for many years, and she has always had an impact on people personally and spiritually. Throughout the years , she has aspired to become the best version of herself. In doing so, others have watched her success and many have followed her journey. She is a role model, a wonderful mother, a great friend and an excellent mentor, with a comforting soul. Her recipes, Yoga instruction, patience, and a true compassion for people's health and general happiness have kept me moving forward for quite some time. I absolutely encourage you to take her classes. With genuine sincerity, C. M."
-C.Martinez, YOGA PRACTITIONER
About Me
I am a designated E-RYT, YACEP, yoga teacher with over 15 years of practice and 8 years of teaching experience, specializing in traditional Chinese medicine-based yoga practices. Centered around one-on-one private sessions, I provide personalized therapeutic modalities to help students cultivate awareness and healing through Hatha, Vinyasa, Restorative, and Yin Yoga, along with breath work and meditation.
Passionate about continuing education, I constantly seeks new ways to empower others on their healing journeys. As a mother and lifelong learner, I am especially devoted to supporting women over 30 who feel overwhelmed and struggle to find balance in their lives, offering them nourishment and vitality through tailored practices.
Privates
Live Classes
Frequently asked questions
Do I need to have experience to take your classes?
All of my public classes are all levels meaning regardless of your experience level you will be able to enjoy the benefits. My private one on one sessions are tailored specifically to your needs, so there is absolutely no experience needed.
Can Yoga help me with my mental health issues? I struggle a lot with anxiety, depression, and generally feeling depleted and overwhelmed and I am scared to add more on my plate but curious about what Yoga could do for me.
The effects of a regular yoga practice go far beyond the physical. In short, taking time for self-care and learning to practice the different styles of yoga, including breathing techniques, myofascial release, and a combination of Restorative Yoga and vinyasa can be perfect for helping you find equanimity and ease.
I am not flexible at all, and my hips are extremely tight. Can I still do yoga even if I can’t do the poses right?
Yoga is absolutely right for you. It can help you not only gain flexibility, but also build strength. Focusing on this balance of strengthening your stabilizer muscles, as well as stretching and breathing can bring overall balance and support to your body. It’s perfect for you whether you are an extremely active person that is tight from your activities, or a person that sits at your desk all day and is tight from lack of movement or repetitive movements. Let’s talk!
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